Pilates is a low impact gentle form of exercise for everybody. Designed to strengthen and stretch the whole body in turn improving muscle strength, posture & balance.

The classes are held in various location in and around Brampton, sessions are for all abilities and ages.

General classes for both men & women 

P-Little's for toddlers and their big person 

Pre-Post Natal for Bumps & Babies.

Pilates classes are provided by Siane Hanson from Hans_On_Wellness.  
You can contact Siane via the following:
Visit her website or Facebook Page
Call her on 07926624526 or Email her.